Chocolate Chip Low Fat Banana Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Mix together the brown sugar, egg whites, and vanilla. Make sure they are well mixed.
Add the mashed banana (ripened and brown about 5) Mix well.
Add the applesauce and mix well.
In another bowl, mix the flours, the baking soda, and the salt until all is mixed up.
Stir the flour mixture into the bananas. Stirring until well mixed, but just until mixed.
Make sure your muffin tins are sprayed with cooking spray.
Add the batter to your tins and place in the oven.
Cook for about 20 minutes, checking at 18 minutes. You are looking for a toothpick inserted in the center to come out clean. If you make mini muffins they may take less time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.84 Kcal (1942 kJ)
Calories from fat	70.95 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Sodium	639.11mg	27%
Potassium	371.34mg	8%
Total Carbs	92.15g	31%
Sugars	46.14g	185%
Dietary Fiber	7.46g	30%
Protein	7g	14%
Vitamin C	15.3mg	25%
Iron	3.4mg	19%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	164.82 Kcal (690 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	12%
Sodium	227.11mg	27%
Potassium	131.95mg	8%
Total Carbs	32.75g	31%
Sugars	16.4g	185%
Dietary Fiber	2.65g	30%
Protein	2.49g	14%
Vitamin C	5.4mg	25%
Iron	1.2mg	19%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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