Chocolate Chip Clif Bar Recipe Hack

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Ingredients:

Serving

1 cup dates (pitted )
1 1/4 cups crisp rice cereal
1 cup quick-cooking oats
1/4 cup peanuts, coarsely chopped
2 tbsp ground flax seeds
1/2 tsp ground cinnamon
1 pinch salt
1/2 cup peanut butter
1/3 cup brown rice syrup
1 tsp vanilla extract
1/4 cup miniature semisweet chocolate chips

Directions:

Spray an 8 x 8-inch pan with non-stick cooking spray; set aside.
Place the dates in a food processor and pulse until finely chopped.
Combine the pureed dates with the rice cereal, oats, peanuts, flaxseed, cinnamon and salt in a large bowl.
Combine the peanut butter and brown rice syrup in a small saucepan over medium heat, stirring until melted and completely blended.
Remove from heat and stir in the vanilla extract.
Pour the peanut butter mixture over the oat mixture and stir until well combined.
Gently stir in the chocolate chips.
Turn the mixture into the prepared pan and press firmly to pack the mixture into the pan.
Let the mixture sit until completely cool and set, at least 1 hour.
Cut into bars and wrap individually in plastic wrap.
Store in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.76 Kcal (2854 kJ)
Calories from fat	224.69 Kcal
		% Daily Value*
Total Fat	24.97g	38%
Sodium	145.76mg	6%
Potassium	829.54mg	18%
Total Carbs	110.98g	37%
Sugars	65.57g	262%
Dietary Fiber	10.97g	44%
Protein	14.92g	30%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	315.37 Kcal (1320 kJ)
Calories from fat	103.93 Kcal
		% Daily Value*
Total Fat	11.55g	38%
Sodium	67.42mg	6%
Potassium	383.73mg	18%
Total Carbs	51.34g	37%
Sugars	30.33g	262%
Dietary Fiber	5.07g	44%
Protein	6.9g	30%
Vitamin C	1.6mg	6%
Iron	2.4mg	29%
Calcium	41.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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