Directions:
- Prepare chocolate pudding by combining 1 pkg of dry pudding with 1 cup of milk and 1 cup brewed coffee. Whisk until thickened. Set aside.
- Mash 2 bananas thoroughly with a fork, or briefly puree in a food processor. With a spatula fold mashed banana into the cool whip. Set aside.
- Now it is time to start layering! Start with adding about 2.5 tbsp of pudding on the bottom of each dish. Then layer on one slice of banana then about 1/2 tbsp graham cracker crumbs, then about 1/2 tbsp of chocolate syrup, finally add about 3 tbsp of banana cool whip. Repeat layers once more.
- On top of the last banana cool whip layer, drizzle on some chocolate syrup then place on a cherry and a piece of graham cracker.
- Store in the fridge until serving time. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.67 Kcal (1217 kJ) | ||
| Calories from fat | 155.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 15% | |
| Sodium | 139.23mg | 6% | |
| Potassium | 326.9mg | 7% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 27% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 15% | |
| Sodium | 62.81mg | 6% | |
| Potassium | 147.48mg | 7% | |
| Total Carbs | 14.22g | 11% | |
| Sugars | 5.36g | 48% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.7mg | 21% | |
| Calcium | 41.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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