Chocolate Berry Parfait Recipe

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Chocolate Berry Parfait
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Ingredients
5
Count
Nutrition
126
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Whisk together pudding mix and milk for two minute
  2. Gently add 1/2 cup whipped topping.
  3. Divide 1 cup of mixed berries into 8 parfait glasses.
  4. Use 3 wafers around edge of each glass.
  5. Divide 1/2 of pudding mix between the 8 glasses.
  6. Divide the rest of the berries among the glasses, and add the rest of the pudding.
  7. Refridgerate four one hour or until ready to serve. Top with remaining whipped topping and wafers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.6 Kcal (526 kJ)
Calories from fat 27.56 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 9.08mg 3%
Sodium 140.89mg 6%
Potassium 112.11mg 2%
Total Carbs 22.58g 8%
Sugars 12.56g 50%
Dietary Fiber 0.46g 2%
Protein 2.84g 6%
Iron 0.9mg 5%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 22.11 Kcal
% Daily Value*
Total Fat 2.46g 5%
Cholesterol 7.28mg 3%
Sodium 113.04mg 6%
Potassium 89.95mg 2%
Total Carbs 18.12g 8%
Sugars 10.08g 50%
Dietary Fiber 0.37g 2%
Protein 2.28g 6%
Iron 0.8mg 5%
Calcium 54.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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