Directions:
- Preheat oven to 350 degrees F. Lightly oil six 6-ounce (3/4-cup) individual souffle dishes or ramekins or coat them with nonstick spray. Dust with sugar, turning to coat, and tapping out the excess. Set aside.
- Melt chocolate over barely simmering water or in the microwave. Dissolve espresso powder (or instant coffee) in vanilla in a small bowl.
- Sift cocoa, cornstarch and salt into a large bowl. Add banana, brown sugar and milk, whisking to blend. Add melted chocolate and the coffee mixture and blend well.
- Place egg whites in a clean, grease-free mixing bowl. Beat on low speed with an electric mixer until frothy. Add cream of tartar; increase the speed to medium and whip until soft peaks form. Gradually add the remaining 3 tablespoons sugar and beat on medium-high until the whites hold stiff, but not dry, peaks.
- Whisk one-fourth of the egg whites into chocolate mixture. Gently but quickly, fold in the remaining whites with a rubber spatula. Spoon into the prepared souffle dishes or ramekins.
- Bake until souffles are well puffed and browned, but still jiggle slightly when shaken, 15 to 25 minutes, or. Remove from the oven and sift a little confectioners' sugar over the top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.1 Kcal (1014 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 228.96mg | 10% | |
| Potassium | 391.35mg | 8% | |
| Total Carbs | 46.15g | 15% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.07 Kcal (741 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 167.46mg | 10% | |
| Potassium | 286.24mg | 8% | |
| Total Carbs | 33.76g | 15% | |
| Sugars | 23.39g | 128% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 5.31g | 15% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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