Chocolate Banana Shake Recipe

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Chocolate Banana Shake
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Ingredients:

  • 1 cup 1% milk
  • 1 1/5 cup ice

Directions:

  1. Add all to blender and blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.99 Kcal (879 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 5.44mg 2%
Sodium 141.59mg 6%
Potassium 867.47mg 18%
Total Carbs 42.64g 14%
Sugars 28.79g 115%
Dietary Fiber 3.97g 16%
Protein 9.61g 19%
Vitamin C 13.5mg 23%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 367.6mg 37%
Amount Per 100 g
Calories 31.03 Kcal (130 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 1%
Cholesterol 0.8mg 2%
Sodium 20.92mg 6%
Potassium 128.18mg 18%
Total Carbs 6.3g 14%
Sugars 4.25g 115%
Dietary Fiber 0.59g 16%
Protein 1.42g 19%
Vitamin C 2mg 23%
Iron 0.1mg 3%
Calcium 54.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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