Berry Simple Smoothie Recipe

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Berry Simple Smoothie
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Ingredients:

  • 1/4 cup cherries
  • 1/3 cup milk

Directions:

  1. Mix all ingrediants in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.29 Kcal (135 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 4.71mg 0%
Potassium 96.49mg 2%
Total Carbs 8.05g 3%
Sugars 6.09g 24%
Dietary Fiber 0.74g 3%
Protein 0.6g 1%
Vitamin C 6.8mg 11%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 64.41 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.4mg 0%
Sodium 9.39mg 0%
Potassium 192.5mg 2%
Total Carbs 16.06g 3%
Sugars 12.14g 24%
Dietary Fiber 1.47g 3%
Protein 1.2g 1%
Vitamin C 13.5mg 11%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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