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Chocolate-Mint Parfaits Recipe

Chocolate-Mint Parfaits Recipe

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Ingredients:

Serving

2 cups cold milk
1/4 tsp peppermint extract
1 (8 oz) chocolate flavor instant pudding and pie filling mix
6 drops green food coloring
1 cup thawed cool whip

Directions:

Pour milk and peppermint extract into medium bowl.add dry pudding mix,beat with wire whisk 2 mins or till well blended set aside.
Add food coloring to cool whip stir gently till well blended.
Layer pudding and whipped topping alternately in 6 parfait glasses.
Refrigerate at least 15 mins before serving.
Prep time does not include the 15 mins of.
Refrigeration.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.99 Kcal (431 kJ)
Calories from fat	56.65 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	23.83mg	8%
Sodium	175.2mg	7%
Potassium	207.23mg	4%
Total Carbs	8.37g	3%
Sugars	4.13g	17%
Dietary Fiber	0.28g	1%
Protein	3.09g	6%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	96.8 Kcal (405 kJ)
Calories from fat	53.25 Kcal
		% Daily Value*
Total Fat	5.92g	10%
Cholesterol	22.4mg	8%
Sodium	164.67mg	7%
Potassium	194.78mg	4%
Total Carbs	7.87g	3%
Sugars	3.88g	17%
Dietary Fiber	0.27g	1%
Protein	2.9g	6%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	112.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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