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Chocolate and Peanut Granola (Nigella Lawson) Recipe

Chocolate and Peanut Granola (Nigella Lawson) Recipe

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Chocolate and Peanut Granola (Nigella Lawson)

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Ingredients:

Serving

1/4 cup best quality cocoa
4 1/2 cups rolled oats
1 cup sunflower seeds
3/4 cup white sesame seeds
3/4 cup apple compote or applesauce
2 tsp ground cinnamon
1 tsp ground ginger
1/3 cup brown rice syrup or rice malt syrup
1/4 cup clover honey
3/4 cup light brown sugar
2 cups raw peanuts
1 tsp kosher salt
2 tbsp canola oil

Directions:

Preheat oven to 310 degrees F.
Mix everything together very well in a large mixing bowl. Spread the mixture evenly in 2 baking tins and bake for 40 minutes to 1 hour, turning over half-way through baking. Allow to cool and store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.16 Kcal (3894 kJ)
Calories from fat	311.32 Kcal
		% Daily Value*
Total Fat	34.59g	53%
Sodium	566.26mg	24%
Potassium	648.18mg	14%
Total Carbs	134.24g	45%
Sugars	61.53g	246%
Dietary Fiber	11.15g	45%
Protein	21.56g	43%
Vitamin C	0.2mg	0%
Iron	7mg	39%
Calcium	214.8mg	21%

Amount Per 100 g
Calories	425.15 Kcal (1780 kJ)
Calories from fat	142.3 Kcal
		% Daily Value*
Total Fat	15.81g	53%
Sodium	258.82mg	24%
Potassium	296.27mg	14%
Total Carbs	61.36g	45%
Sugars	28.12g	246%
Dietary Fiber	5.1g	45%
Protein	9.86g	43%
Vitamin C	0.1mg	0%
Iron	3.2mg	39%
Calcium	98.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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