Directions:
- For cherries: In a small non-stick skillet heat cherries, honey, balsamic vinegar and cinnamon over medium-low heat till mixture starts to bubble; at low heat, cook cherries till they have released some of their juices, and the honey-juice mixture starts to thicken (caramelize) 5-6 minutes; remove from heat; distribute cherry mixture evenly among 12 sections in an ice-cube tray and freeze; make this atleast 2 hours before the muffin batter.
- For sweet potato puree: peel one large sweet potato, place in a covered, microwavable container, and nuke at high for 6 minutes; allow to cool; drain away any excess water it has released; and mash with fork.
- Preheat oven to 375F; line 12 muffin cups (I use non-stick) with muffin liners.
- For muffin batter: Mix all dry ingredients in one bowl and all wet in another; add the dry ingredients to the wet and stir with a fork till batter is just mixed; batter will be very thick; distribute batter among 12 muffin cups (for my muffin pan, the batter came up level to the top of cup); press 1 cherry 'ice-cube' lightly into top of each muffin, embedding slightly; bake for 30-32 minutes, or until muffins test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 941.5 Kcal (3942 kJ) | ||
| Calories from fat | 345.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.38g | 59% | |
|---|---|---|---|
| Cholesterol | 141.38mg | 47% | |
| Sodium | 690.9mg | 29% | |
| Potassium | 1008.05mg | 21% | |
| Total Carbs | 139.22g | 46% | |
| Sugars | 82.01g | 328% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 279.31 Kcal (1169 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 59% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 47% | |
| Sodium | 204.97mg | 29% | |
| Potassium | 299.05mg | 21% | |
| Total Carbs | 41.3g | 46% | |
| Sugars | 24.33g | 328% | |
| Dietary Fiber | 1.55g | 21% | |
| Protein | 3.49g | 24% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 13% | |
| Calcium | 96mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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