Directions:
- Bring a pot of salted water to a gentle boil.
- In a mixing bowl, combine the masa, lard and salt. Mix until the mixture resembles coarse crumb-like mixture. Stir in enough water to form a soft dough. Form the dough into small balls, about 1 tablespoon each. Lightly press your thumb in the center of each ball.
- Add the dumplings to the water and cook until the dumplings float to the surface, about 4 minutes. Continue to cook for 2 minutes. Remove and drain on paper towels. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.38 Kcal (3678 kJ) | ||
| Calories from fat | 502.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.81g | 86% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 16% | |
| Sodium | 2332.66mg | 97% | |
| Potassium | 300.3mg | 6% | |
| Total Carbs | 86.64g | 29% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 10.26g | 21% | |
| Iron | 8mg | 44% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 358.15 Kcal (1500 kJ) | ||
| Calories from fat | 204.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 86% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 16% | |
| Sodium | 951.14mg | 97% | |
| Potassium | 122.45mg | 6% | |
| Total Carbs | 35.33g | 29% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 2.79g | 27% | |
| Protein | 4.18g | 21% | |
| Iron | 3.3mg | 44% | |
| Calcium | 66.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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