Directions:
- 1.measure out the ingredients in separate bowls.
- 2.put the syrup,margerine and brown sugar into one bowl and melt those ingredients in the microwave for 2 to 4 minutes.
- 3.put the measured oats and choc chips into the mixture.
- 4.cook in the oven at 180c for 20 minutes.
- 5.cool slightly for 5 minutes and then cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.73 Kcal (2318 kJ) | ||
| Calories from fat | 220.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Sodium | 87.19mg | 4% | |
| Potassium | 283.31mg | 6% | |
| Total Carbs | 78.17g | 26% | |
| Sugars | 32.35g | 129% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 8.69g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 448 Kcal (1876 kJ) | ||
| Calories from fat | 178.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 38% | |
|---|---|---|---|
| Sodium | 70.54mg | 4% | |
| Potassium | 229.21mg | 6% | |
| Total Carbs | 63.24g | 26% | |
| Sugars | 26.18g | 129% | |
| Dietary Fiber | 3.89g | 19% | |
| Protein | 7.03g | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 19% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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