Chipped Beef On Toast Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 (5-oz) jar dried beef , cut into 1/2-inch slices
1/4 cup butter or margarine
1/4 cup plus 2 tbsp all-purpose flour
3 cups milk

Directions:

Sauté dried beef in butter in a large skillet over low heat 8 minutes or until slightly crisp. Sprinkle flour evenly over meat; stir well. Gradually add milk, stirring until well blended.
Cook over low heat 10 minutes or until thickened and bubbly, stirring often. Serve chipped beef over toast points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.48 Kcal (852 kJ)
Calories from fat	105.41 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	39.78mg	13%
Sodium	276.63mg	12%
Potassium	315.07mg	7%
Total Carbs	15.34g	5%
Sugars	9.4g	38%
Dietary Fiber	0.23g	1%
Protein	8.63g	17%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	18%
Cholesterol	18.69mg	13%
Sodium	129.97mg	12%
Potassium	148.03mg	7%
Total Carbs	7.21g	5%
Sugars	4.42g	38%
Dietary Fiber	0.11g	1%
Protein	4.06g	17%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	107.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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