Directions:
- Combine the first 3 ingredients. Sprinkle turkey with sesame seed mixture.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add turkey; cook 3 minutes on each side or until browned. Remove from pan.
- Heat 1 teaspoon oil in pan. Add onion; sauté 5 minutes or until tender. Stir in chipotle powder and cumin; sauté 30 seconds. Stir in broth, cocoa, and tomatoes. Return turkey to pan; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes or until turkey is tender and sauce is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.3 Kcal (947 kJ) | ||
| Calories from fat | 125.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 435.04mg | 18% | |
| Potassium | 175.49mg | 4% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 21% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 9% | |
| Sodium | 289.92mg | 18% | |
| Potassium | 116.95mg | 4% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 8.74g | 26% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 38.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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