Directions:
- Cook wheat berries and beans (if not using canned).
- Heat oil in large pot (med-high heat). Add onion, yellow bell pepper, zucchini, garlic, chipotle in adobo, cumin, chili powder, oregano, salt, and pepper. Cook for about 5 minutes (stirring occasionally).
- Add beans, tomatoes, broth, and brown sugar. Bring to a boil over high heat, reduce heat and cover, Simmer for 25 minutes.
- Stir in cooked wheat berries and cook for another 5 minutes or so. Stir in lime juice. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.49 Kcal (1467 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 960.76mg | 40% | |
| Potassium | 834.63mg | 18% | |
| Total Carbs | 55.51g | 19% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 84mg | 140% | |
| Iron | 110.6mg | 614% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.69 Kcal (317 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 13% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 207.47mg | 40% | |
| Potassium | 180.24mg | 18% | |
| Total Carbs | 11.99g | 19% | |
| Sugars | 1.9g | 35% | |
| Dietary Fiber | 2.57g | 48% | |
| Protein | 2.68g | 25% | |
| Vitamin C | 18.1mg | 140% | |
| Iron | 23.9mg | 614% | |
| Calcium | 27.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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