Chipotle Pepper and Italian Sausage Recipe

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Ingredients:

Serving

2 tsp olive oil
1 red onion, sliced
1 chipotle chile in adobo, minced
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
1 tbsp tomato paste
1 bouillon cube
1 cup water
1 1/2 lbs sweet italian sausage
2 cups penne pasta (cooked )

Directions:

In large skillet cook sausage til done. Remove sausage and slice into medium coins.
Add peppers and onion to skillet and cook til done.
Add back in sausage, and remaining ingredients. Heat til warm.
If you need to back off the spice, cut the adobo chipotle pepper in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.6 Kcal (1807 kJ)
Calories from fat	188.67 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	52.39mg	17%
Sodium	1067.07mg	44%
Potassium	478.53mg	10%
Total Carbs	22.26g	7%
Sugars	6.29g	25%
Dietary Fiber	6.68g	27%
Protein	32.78g	66%
Vitamin C	62mg	103%
Vitamin A	1.5mg	49%
Iron	27.5mg	153%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	93.32 Kcal (391 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	32%
Cholesterol	11.33mg	17%
Sodium	230.71mg	44%
Potassium	103.46mg	10%
Total Carbs	4.81g	7%
Sugars	1.36g	25%
Dietary Fiber	1.44g	27%
Protein	7.09g	66%
Vitamin C	13.4mg	103%
Vitamin A	0.3mg	49%
Iron	5.9mg	153%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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