Directions:
- Preheat oven to 250F. and line a large baking sheet with paper towels. With a mandoline or other manual slicer, slice onion paper thin and separate into rings. In a deep kettle or deep fryer heat 2 inches oil to 375F. While oil is heating, in a large bowl stir together flour and chipotle rub and pepper flakes. Dredge onions in flour mixture; shake off excess flour & deep fry until onions are crispy. Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 133.36mg | 3% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.09 Kcal (607 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 139.57mg | 3% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 2.69g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 16.5mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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