Chipotle-Corn Salad Recipe

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Ingredients:

Serving

5 ears corn
1/2 medium vidalia onions or 1/2 medium walla walla onion , thickly sliced crosswise
1 tbsp extra virgin olive oil
1/4 cup sour cream
2 tbsp sour cream
2 tbsp fresh lime juice
2 chipotle chiles in adobo, seeded and finely chopped
1 scallion, thinly sliced
salt & freshly ground black pepper

Directions:

Light a grill or preheat a grill pan.
Brush the corn and onion slices with the olive oil and grill over moderately high heat until charred in spot but still slightly crisp, about 7 minutes.
Let cool slightly, then cut the kernels from the cobs and coarsely chop the onion.
In a medium bowl, mix the sour cream with the lime juice, chopped chipotle chiles and sliced scallion and stir in the charred corn and onions.
Season the corn salad with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.13 Kcal (465 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	6.42mg	2%
Sodium	129.78mg	5%
Potassium	244.23mg	5%
Total Carbs	16.12g	5%
Sugars	2.4g	10%
Dietary Fiber	2.99g	12%
Protein	3.18g	6%
Vitamin C	7.4mg	12%
Iron	1.4mg	8%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	103.85 Kcal (435 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	8%
Cholesterol	6mg	2%
Sodium	121.27mg	5%
Potassium	228.21mg	5%
Total Carbs	15.06g	5%
Sugars	2.25g	10%
Dietary Fiber	2.8g	12%
Protein	2.97g	6%
Vitamin C	6.9mg	12%
Iron	1.3mg	8%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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