Chipotle Butternut Mash Recipe

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Ingredients:

Serving

2 medium butternut squash (about 3 1/2 lb.)
1/2 (8-oz.) package cream cheese, softened
1 canned chipotle pepper in adobo sauce
1 tbsp fresh lime juice
1 1/4 tsp salt
1/4 cup firmly packed fresh cilantro leaves

Directions:

Cut each squash lengthwise into 4 pieces; remove and discard seeds. Bring squash and salted water to cover to a boil in a Dutch oven; cook 15 to 18 minutes or until fork-tender. Drain and let cool 15 minutes. Peel squash, and cut into large pieces.
Process squash, cream cheese, and next 3 ingredients in a food processor 30 seconds to 1 minute or until smooth, stopping to scrape down sides as needed. Add cilantro, and pulse 5 to 6 times or until cilantro is chopped.
Transfer squash mixture to a microwave-safe bowl. Microwave at HIGH 1 to 2 minutes or until thoroughly heated, stirring at 1-minute intervals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.51 Kcal (3213 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	15.59mg	5%
Sodium	3017.99mg	126%
Potassium	5646.14mg	120%
Total Carbs	192.43g	64%
Sugars	32.52g	130%
Dietary Fiber	31.87g	127%
Protein	16.8g	34%
Vitamin C	339mg	565%
Vitamin A	15.9mg	529%
Iron	16mg	89%
Calcium	782.4mg	78%

Amount Per 100 g
Calories	47.14 Kcal (197 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	7%
Cholesterol	0.96mg	5%
Sodium	185.34mg	126%
Potassium	346.75mg	120%
Total Carbs	11.82g	64%
Sugars	2g	130%
Dietary Fiber	1.96g	127%
Protein	1.03g	34%
Vitamin C	20.8mg	565%
Vitamin A	1mg	529%
Iron	1mg	89%
Calcium	48mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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