Chipotle and Roasted Red Pepper Salsa Recipe

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Chipotle and Roasted Red Pepper Salsa
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Ingredients
12
Count
Nutrition
32
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Place onions, chipotle pepper, red bell peppers, and cilantro into food processor and process for a few seconds.
  2. Add the remaining ingredients.
  3. Process all ingredients until well blended, but do not puree.
  4. Place in covered container and chill for several hours.
  5. Heat the salsa in the microwave before serving, as it is best served warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.23 Kcal (135 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 390.94mg 16%
Potassium 81.51mg 2%
Total Carbs 5.42g 2%
Sugars 2.18g 9%
Dietary Fiber 2.39g 10%
Protein 0.33g 1%
Vitamin C 31.5mg 52%
Vitamin A 0.8mg 28%
Iron 8mg 45%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 47.17 Kcal (197 kJ)
Calories from fat 11.37 Kcal
% Daily Value*
Total Fat 1.26g 1%
Sodium 572.05mg 16%
Potassium 119.28mg 2%
Total Carbs 7.93g 2%
Sugars 3.19g 9%
Dietary Fiber 3.49g 10%
Protein 0.49g 1%
Vitamin C 46mg 52%
Vitamin A 1.2mg 28%
Iron 11.8mg 45%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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