Directions:
- Preheat the oven to 400 degrees.
- Put chicken on a foiled lined sheet pan.
- Season the chicken with salt and pepper on both sides.
- Now place the chicken in the oven and bake for 50 minutes .
- Directions The Glaze:.
- In a small to med sauce pan add the orange juice,lemon juice,orange marmalade,ketchup,olive oil,brown sugar,garlic powder,ground chipotle powder, cornstarch, water ,salt and pepper.
- Now stir the mixture over medium heat bring to a boil for about 5 minutes or until mixture starts to thicken.Now reduce heat and stir occasionally for 5-10 minutes. when glaze has thickened turn off heat and set aside.
- When chicken is done baking, spoon the glaze onto the chicken and put it back in the oven for 5 minutes .Repeat this 2 more times until the chicken start to char a little at the bottom .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.98 Kcal (4672 kJ) | ||
| Calories from fat | 618.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.76g | 106% | |
|---|---|---|---|
| Cholesterol | 476.36mg | 159% | |
| Sodium | 2618.93mg | 109% | |
| Potassium | 775.12mg | 16% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 18.07g | 72% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 78.28g | 157% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 8.3mg | 46% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.07 Kcal (984 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 106% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 159% | |
| Sodium | 551.65mg | 109% | |
| Potassium | 163.27mg | 16% | |
| Total Carbs | 9.36g | 15% | |
| Sugars | 3.81g | 72% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 16.49g | 157% | |
| Vitamin C | 4.6mg | 36% | |
| Iron | 1.7mg | 46% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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