Chino Carrot and Ginger Soup Recipe

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Chino Carrot and Ginger Soup
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Ingredients:

Directions:

  1. Peel the carrots and slice thinly. In a stockpot, heat the oil and saute the garlic, minced ginger, green onions and pepper flakes for 1 to 2 minutes or just until glossy. Do not allow to develop color. Add the carrots, salt, pepper, turmeric and honey. Saute for 2 minutes, stirring constantly. Add the stock and bring to a boil. Lower to a simmer and add the cream. Cook for 40 minutes or until carrots are tender.
  2. Transfer to a blender; add the butter and process to a puree. Strain soup into a new stockpot. If the soup is too thick, add extra stock. Taste and adjust seasoning with salt, pepper and honey. Keep warm.
  3. Preheat oil to 300 degrees F.
  4. Deep-fry the ginger and drain on plate lined with paper towel.
  5. To serve: ladle 6 to 8 ounces of soup. Garnish with fried ginger. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.28 Kcal (4782 kJ)
Calories from fat 216.56 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 51.03mg 17%
Sodium 38143.79mg 1589%
Potassium 491.6mg 10%
Total Carbs 189.32g 63%
Sugars 12.43g 50%
Dietary Fiber 3.52g 14%
Protein 2.25g 5%
Vitamin C 26.8mg 45%
Vitamin A 1.3mg 43%
Iron 0.1mg 1%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 253.52 Kcal (1061 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 37%
Cholesterol 11.32mg 17%
Sodium 8465.67mg 1589%
Potassium 109.11mg 10%
Total Carbs 42.02g 63%
Sugars 2.76g 50%
Dietary Fiber 0.78g 14%
Protein 0.5g 5%
Vitamin C 5.9mg 45%
Vitamin A 0.3mg 43%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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