Directions:
- Bring 5 to 6 cups water with 2 teaspoons salt to a boil and boil for 5 minutes. Drain. Using cold water repeat one more time. Drain and cool.
- Chop peppers.
- Mix cornstarch with the water and set aside. [If lumpy. well there are such things as blenders - ].
- Add 1 tbsp oil to wok and heat.
- Add walnuts when hot ans stir fry briefly then add the peppers and the pineapple.
- Stir in the sauce.
- Restir the corn starch mixture and add. Mix. It will thicken and serve hot garnished with the carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.7 Kcal (958 kJ) | ||
| Calories from fat | 146.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 2453.97mg | 102% | |
| Potassium | 302.89mg | 6% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.5mg | 75% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 27.92 Kcal (117 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 25% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 299.56mg | 102% | |
| Potassium | 36.97mg | 6% | |
| Total Carbs | 2.22g | 6% | |
| Sugars | 1.38g | 45% | |
| Dietary Fiber | 0.34g | 11% | |
| Protein | 0.77g | 13% | |
| Vitamin C | 4.4mg | 60% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.6mg | 75% | |
| Calcium | 12.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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