Directions:
- Heat 2 t oil in large Dutch oven over med high.
- Sprinkle roast evenly with five spice powder and salt.
- Add meat to pan; cook 5 min, turning to brown on all sides.
- Add broth and next 6 ingredients to pan; bring to a simmer.
- Cover, reduce heat and simmer 3 1/2 hours or til meat is tender.
- Remove meat from pan.
- Cover and keep warm.
- Strain cooking liquid through a sieve over a bowl; discard solids.
- Heat the remaining 2 t oil in pan over med high.
- Add mushrooms and carrot to pan; saute 5 minute
- Add bok choy and 4 c reserved cooking liquid to pan.
- Cover and cook 5 min or til bok choy is tender.
- Cook noodles according to pkg directions. Drain.
- Divide noodles evenly among 8 bowls.
- Shred meat with 2 forks; arrange 3 oz meat over each serving.
- Top each serving with 2 T veggies and 1/2 c broth.
- Place 1 bok choy half on each serving.
- Sprinkle each serving with 1 1/2 t green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.26 Kcal (2220 kJ) | ||
| Calories from fat | 163.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 132.28mg | 44% | |
| Sodium | 838.86mg | 35% | |
| Potassium | 959.5mg | 20% | |
| Total Carbs | 45.12g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 41.73g | 83% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 117mg | 650% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 28% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 44% | |
| Sodium | 150.19mg | 35% | |
| Potassium | 171.79mg | 20% | |
| Total Carbs | 8.08g | 15% | |
| Sugars | 0.71g | 16% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 7.47g | 83% | |
| Vitamin C | 8.3mg | 77% | |
| Vitamin A | 0.9mg | 176% | |
| Iron | 21mg | 650% | |
| Calcium | 35.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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