Chinese Prawn And Veg Patties Recipe

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Chinese Prawn And Veg Patties
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Ingredients
9
Count
Nutrition
181
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a wok stir-fry the shallots, garlic, green pepper and celery for 3 min
  2. Add beansprouts and stir-fry another 2 min.
  3. Add the prawns and cook for a further min.
  4. Let cool
  5. Add the beaten eggs
  6. Add oil to the pan
  7. When hot ladle one 1/4 of the mix to the oil and fry for 2 min
  8. Carefully turn over and cook the other side
  9. Drain and keep warm while cooking the rest
  10. Serve warm with sweet chilli sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.48 Kcal (760 kJ)
Calories from fat 54.77 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 247.64mg 83%
Sodium 237.17mg 10%
Potassium 503.28mg 11%
Total Carbs 17.96g 6%
Sugars 7.53g 30%
Dietary Fiber 3.42g 14%
Protein 16.09g 32%
Vitamin C 31.9mg 53%
Iron 2mg 11%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 77.39 Kcal (324 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 105.6mg 83%
Sodium 101.14mg 10%
Potassium 214.62mg 11%
Total Carbs 7.66g 6%
Sugars 3.21g 30%
Dietary Fiber 1.46g 14%
Protein 6.86g 32%
Vitamin C 13.6mg 53%
Iron 0.8mg 11%
Calcium 37.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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