Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Coat the chuck roast with garlic powder, salt, pepper and mustard powder. Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat. Add the roast and brown on both sides, about 5 minutes per side.
- In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed. Pour over the roast and then cover the roast tightly with a lid or aluminum foil.
- Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours.
- When the roast is done, remove it from the pan to a serving plate. Set the pan of drippings over medium-high heat and bring to a boil. Stir together cornstarch and 1/4 cup of cold water. Pour into the boiling liquid and stir until thickened, about 1 minute. Serve the roast with the gravy poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 1218.73mg | 51% | |
| Potassium | 176.47mg | 4% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 9% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 8% | |
| Sodium | 899.63mg | 51% | |
| Potassium | 130.27mg | 4% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 4.56g | 25% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 6.9g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 7% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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