Directions:
- Freeze steak for at least 1 hour, cut into 1/8 inch thick slices.
- Heat oil in skillet, add garlic, salt, ginger and pepper.
- Saute until garlic is golden.
- Add steak slices, brown lightly for 2 minute.
- Remove steak, add green peppers and onions, cook for 3 minute.
- Dissolve cornstarch in water.
- Return steak to skillet, add soy sauce , sugar, bouillon, water chestnuts, cornstarch mixture and green onions.
- Simmer for 2 min or until sauce thickens.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.63 Kcal (2180 kJ) | ||
| Calories from fat | 245.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 2197.41mg | 92% | |
| Potassium | 1036.02mg | 22% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 54.15g | 108% | |
| Vitamin C | 105.5mg | 176% | |
| Iron | 5.6mg | 31% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 42% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 45% | |
| Sodium | 468.48mg | 92% | |
| Potassium | 220.88mg | 22% | |
| Total Carbs | 3.95g | 6% | |
| Sugars | 1.47g | 28% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 11.55g | 108% | |
| Vitamin C | 22.5mg | 176% | |
| Iron | 1.2mg | 31% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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