Chinese Mouth Watering Chicken With Soy and Ginger Dressing Recipe

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Chinese Mouth Watering Chicken With Soy and Ginger Dressing
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Ingredients
11
Count
Nutrition
240
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Place all stock ingredients in a large stockpot and bring to the boil. Reduce heat and simmer gently for 40 minutes to allow the flavors to infuse.
  2. Meanwhile, rinse chicken under cold water. Trim away excess fat from inside and outside cavity, but keep neck, parson's nose and winglets intact.
  3. Lower chicken, breast-side down, into simmering stock, ensuring it is fully submerged with a plaqte on top to hold it down. Poach chicken gently for exactly 14 minutes. There should be no more than an occasional ripple breaking the surface; adjust the temperature, if necessary, to ensure stock does not reach simmering point again.
  4. Remove stockpot immediately from the stove and allow chicken to steep in the stock for 3 hours at room temperature to complete the cooking process. Using tongs, gently remove chicken from the stock, being careful not to tear the breast skin. Place chicken on a tray to drain and allow to cool.
  5. To make the dressing, combine the ingredients in a bowl. With a large knife or cleaver, cut up the chicken Chinese, arrange on a platter and drizzle over the dressing.
  6. In a small pot, heat peanut oil until it reaches smoking point, then slowly and carefully pour the oil over the chicken. Garnish with spring onions and Sichuan pepper and salt. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.91 Kcal (1004 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 44.45mg 15%
Sodium 6359.42mg 265%
Potassium 130.11mg 3%
Total Carbs 3.77g 1%
Sugars 0.5g 2%
Dietary Fiber 0.8g 3%
Protein 4.2g 8%
Vitamin C 8.5mg 14%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 21.18 Kcal (89 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 9%
Cholesterol 3.92mg 15%
Sodium 561.51mg 265%
Potassium 11.49mg 3%
Total Carbs 0.33g 1%
Sugars 0.04g 2%
Dietary Fiber 0.07g 3%
Protein 0.37g 8%
Vitamin C 0.7mg 14%
Iron 0.1mg 7%
Calcium 11.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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