Pepper, steak and rice Recipe

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pepper, steak and rice
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Ingredients
7
Count
Nutrition
449
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut steak into bite-size pieces and brown in a large skillet with a little oil.
  2. While browning cut bell pepper and onion into bite-sized pieces.
  3. Just cover the now-browned meat with water and add onion and pepper.
  4. Add soy sauce and one can of water chestnuts.
  5. Simmer for 20 minutes.
  6. Dissolve corn starch in cool water and add to the mixture to thicken.
  7. Serve over rice.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.31 Kcal (1881 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 83.14mg 28%
Sodium 1426.66mg 59%
Potassium 671.92mg 14%
Total Carbs 58.02g 19%
Sugars 1.95g 8%
Dietary Fiber 0.96g 4%
Protein 42.33g 85%
Vitamin C 21mg 35%
Vitamin A 0.5mg 16%
Iron 13.5mg 75%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 116.16 Kcal (486 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 7%
Cholesterol 21.49mg 28%
Sodium 368.82mg 59%
Potassium 173.71mg 14%
Total Carbs 15g 19%
Sugars 0.5g 8%
Dietary Fiber 0.25g 4%
Protein 10.94g 85%
Vitamin C 5.4mg 35%
Vitamin A 0.1mg 16%
Iron 3.5mg 75%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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