Directions:
- Combine the hoisin sauce and sesame oil in a small bowl.
- Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
- Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
- Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12478.68 Kcal (52246 kJ) | ||
| Calories from fat | 9734.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1081.57g | 1664% | |
|---|---|---|---|
| Cholesterol | 3144.27mg | 1048% | |
| Sodium | 20346.94mg | 848% | |
| Potassium | 155mg | 3% | |
| Total Carbs | 252.97g | 84% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 69.43g | 278% | |
| Protein | 655.55g | 1311% | |
| Vitamin C | 23438.8mg | 39065% | |
| Vitamin A | 5102mg | 170068% | |
| Iron | 1.7mg | 10% | |
| Calcium | 184061.8mg | 18406% | |
| Amount Per 100 g | |||
| Calories | 3805.47 Kcal (15933 kJ) | ||
| Calories from fat | 2968.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 329.83g | 1664% | |
|---|---|---|---|
| Cholesterol | 958.87mg | 1048% | |
| Sodium | 6204.96mg | 848% | |
| Potassium | 47.27mg | 3% | |
| Total Carbs | 77.14g | 84% | |
| Sugars | 2.7g | 35% | |
| Dietary Fiber | 21.17g | 278% | |
| Protein | 199.91g | 1311% | |
| Vitamin C | 7147.9mg | 39065% | |
| Vitamin A | 1555.9mg | 170068% | |
| Iron | 0.5mg | 10% | |
| Calcium | 56131.1mg | 18406% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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