Chinese Gai Lan & Mushroom Omelette |
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Prep Time: 10 Minutes Cook Time: 2 Minutes |
Ready In: 12 Minutes Servings: 3 |
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Ingredients:
80 ml hoisin sauce |
1 teaspoon sesame oil |
4 eggs |
80 ml water |
60 ml peanut oil |
500 g swiss brown mushrooms, thinly sliced |
1 bunch gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli) |
80 g bean sprouts, trimmed |
Directions:
1. Combine the hoisin sauce and sesame oil in a small bowl.
2. Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
3. Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
4. Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.
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