Chinese Clam Soup Recipe

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Ingredients:

Serving

1/2 lb chicken fillet, cut into thin strips
1 tsp soy sauce
1/2 tsp cornstarch
1/2 tsp sugar
1/2 tsp black pepper
5 cups chicken stock
5 chinese mushrooms, soaked for 20 minutes, drained and cut into strips
3 slices ginger
1 (8 oz) can clams
1 spring onion, finely chopped
1 chinese celery, finely chopped

Directions:

Marinade chicken with soy sauce, cornstarch, sugar and black pepper for 20 minutes, mix in 1 teaspoon sesame oil.
Heat saucepan and 1 tablespoon oil, fry ginger for 2 minutes.
Pour in chicken stock and bring to boil.
Add in mushrooms and chicken, cover and simmer for 15 minutes.
Stir in pacific clams.
Garnish with spring onions and Chinese celery.
Ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.97 Kcal (1042 kJ)
Calories from fat	104.39 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	62.14mg	21%
Sodium	609.88mg	25%
Potassium	562.76mg	12%
Total Carbs	14.89g	5%
Sugars	7.22g	29%
Dietary Fiber	0.78g	3%
Protein	21.4g	43%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	60.71 Kcal (254 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	18%
Cholesterol	15.15mg	21%
Sodium	148.71mg	25%
Potassium	137.22mg	12%
Total Carbs	3.63g	5%
Sugars	1.76g	29%
Dietary Fiber	0.19g	3%
Protein	5.22g	43%
Vitamin C	0.8mg	6%
Iron	0.3mg	6%
Calcium	7.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.