Chinese Chicken Soup Recipe

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Chinese Chicken Soup
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Ingredients
7
Count
Nutrition
13071
Calories
Total time
45
Minutes
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Ingredients:

  • 1 piece of ginger , bruise
  • pinch of white pepper
  • pinch of salt
  • piece of celery
  • piece of leek
  • 6 cups of spring water

Directions:

  1. Boil in a wok of boiling water for 3 minutes, drain
  2. Bring spring water to the boil add chicken pieces,
  3. Add ginger, celery and leek, cover and cook for 20 minutes add salt and white pepper, cover and cook for another 20 minutes,
  4. Turn off the heat, don't open the lid for at least 10 minutes, serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13070.6 Kcal (54724 kJ)
Calories from fat 1303.85 Kcal
% Daily Value*
Total Fat 144.87g 223%
Sodium 24708.83mg 1030%
Potassium 169.54mg 4%
Total Carbs 2759.75g 920%
Sugars 2.44g 10%
Dietary Fiber 436.15g 1745%
Protein 435.82g 872%
Vitamin C 6.4mg 11%
Iron 145.8mg 810%
Calcium 2937mg 294%
Amount Per 100 g
Calories 1659.44 Kcal (6948 kJ)
Calories from fat 165.54 Kcal
% Daily Value*
Total Fat 18.39g 223%
Sodium 3137.03mg 1030%
Potassium 21.52mg 4%
Total Carbs 350.38g 920%
Sugars 0.31g 10%
Dietary Fiber 55.37g 1745%
Protein 55.33g 872%
Vitamin C 0.8mg 11%
Iron 18.5mg 810%
Calcium 372.9mg 294%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 272.7
    Points
  • 342
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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