Chinese Chicken Salad on Corn Chips Recipe

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Chinese Chicken Salad on Corn Chips
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Ingredients
10
Count
Nutrition
323
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dice the tomatoes, scallions, avocado and chicken.
  2. Mix ingredients of the dressing together. (Adjust favour as you like).
  3. You can add some sugar to make the dressing sweeter).
  4. Toss the tomatoes, scallions, avocado and chicken into the dressing.
  5. Serve on corn chips and top with cheddar cheese and alfalfa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.31 Kcal (1354 kJ)
Calories from fat 182.24 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 13.52mg 5%
Sodium 508.3mg 21%
Potassium 236.82mg 5%
Total Carbs 29.9g 10%
Sugars 1.22g 5%
Dietary Fiber 3.61g 14%
Protein 7.3g 15%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 279.14 Kcal (1169 kJ)
Calories from fat 157.34 Kcal
% Daily Value*
Total Fat 17.48g 31%
Cholesterol 11.68mg 5%
Sodium 438.85mg 21%
Potassium 204.46mg 5%
Total Carbs 25.81g 10%
Sugars 1.05g 5%
Dietary Fiber 3.12g 14%
Protein 6.3g 15%
Vitamin C 4.6mg 9%
Iron 0.7mg 5%
Calcium 98.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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