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Chinese Chicken and Pineapple Recipe

Chinese Chicken and Pineapple Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 tsp salt
1 garlic clove, chopped
1 1/2 cups chicken, raw and cut into small pieces
1/2 cup pork, raw and cut into small pieces
1 tbsp soy sauce
1 cup water chestnut
1 cup bamboo shoot, diced
1 (4 oz) can sliced mushrooms
1 cup celery, thinly sliced
1 small onion, chopped
1 cup chicken broth
2 tbsp cornstarch
1 tsp sugar
1/2 cup cold water
1 cup pineapple chunk, drained

Directions:

In large skillet heat oil, salt, and garlic;.
Add raw chicken and pork, brown. Add soy sauce and vegetables; simmer 5 minutes.
Add broth; cover and simmer for 5 minutes.
Mix cornstarch, sugar and water in a separate bowl; add mixture to skillet and cook until thick, stirring frequently.
Add pineapple.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.47 Kcal (2254 kJ)
Calories from fat	356.72 Kcal
		% Daily Value*
Total Fat	39.64g	61%
Cholesterol	101.15mg	34%
Sodium	862.13mg	36%
Potassium	766.77mg	16%
Total Carbs	23.56g	8%
Sugars	10.71g	43%
Dietary Fiber	4.01g	16%
Protein	21.99g	44%
Vitamin C	15.3mg	26%
Iron	1.4mg	8%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	129.41 Kcal (542 kJ)
Calories from fat	85.73 Kcal
		% Daily Value*
Total Fat	9.53g	61%
Cholesterol	24.31mg	34%
Sodium	207.2mg	36%
Potassium	184.28mg	16%
Total Carbs	5.66g	8%
Sugars	2.57g	43%
Dietary Fiber	0.96g	16%
Protein	5.28g	44%
Vitamin C	3.7mg	26%
Iron	0.3mg	8%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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