Directions:
- In a large pot add a splash of olive oil, garlic and leeks. Over medium heat cook for a few minutes and add the measured spices. Cook until softened, fragrant and lightly browned. Stir occasionally. Add veggies. Cook to soften veggies for about 10 minutes while the meat browns. Stir occasionally.
- In a separate pan, add splash of olive oil, cook and brown ground meat. Add pinches of the above spices, stir to combine. Add cooked meat, chopped tomatoes tomato paste, broth and lemon juice to veggie pot. Stir to combine. Bring to boil. Turn down heat to low and simmer for about 1/2 hour or until veggies are cooked thorough. Add additional broth or water if necessary to thin out. Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.2 Kcal (1579 kJ) | ||
| Calories from fat | 127.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 374.77mg | 16% | |
| Potassium | 1281.15mg | 27% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 38.23g | 76% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.1mg | 34% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 22% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 36% | |
| Sodium | 81.6mg | 16% | |
| Potassium | 278.94mg | 27% | |
| Total Carbs | 5.7g | 9% | |
| Sugars | 2.48g | 46% | |
| Dietary Fiber | 1.74g | 32% | |
| Protein | 8.32g | 76% | |
| Vitamin C | 7.2mg | 55% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.3mg | 34% | |
| Calcium | 29.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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