Directions:
- Place first 6 ingredients in a blender; process until smooth. Add parsley and oregano, and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.12 Kcal (1516 kJ) | ||
| Calories from fat | 278.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Sodium | 1205.12mg | 50% | |
| Potassium | 629.3mg | 13% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 119.2mg | 199% | |
| Iron | 8.6mg | 48% | |
| Calcium | 318.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 48% | |
|---|---|---|---|
| Sodium | 572.38mg | 50% | |
| Potassium | 298.89mg | 13% | |
| Total Carbs | 9.55g | 7% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 3.93g | 33% | |
| Protein | 2.03g | 9% | |
| Vitamin C | 56.6mg | 199% | |
| Iron | 4.1mg | 48% | |
| Calcium | 151.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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