Directions:
- Rub the salt and pepper on the roast. Saute in the oil. Add onion and garlic. Add the beef broth. Cover tightly and simmer for about 1 1/2 hours, until roast is very tender. Cool until you can handle the roast. With 2 forks shred the beef into small pieces.
- Add the meat to the broth and add another 1/2°C diced onion. Cook until all liquid is out of the beef. The beef should remain moist but not juicy.
- Warm the tortilla enough so that you can roll it. Place 3/4°C of the mixture in the center of the tortilla. Fold in sides and roll up. Secure with toothpicks.
- To serve: Warm 5 inches oil in Dutch oven or other large pan to 375°F Fry until golden brown, about 4 minutes. Drain.
- Top with cheese sauce, sour cream, tomatoes and salsa. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.56 Kcal (710 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 87.07mg | 29% | |
| Sodium | 132.34mg | 6% | |
| Potassium | 539.95mg | 11% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 6% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 29% | |
| Sodium | 78.33mg | 6% | |
| Potassium | 319.59mg | 11% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.27g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 23% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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