Forfar Bridies Recipe

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Forfar Bridies
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Ingredients
7
Count
Nutrition
541
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400deg F. Brush an oven tray with oil.
  2. Trim meat of excess fat and cut into 5mm [1/4 ] cubes, Put in a medium sized bowl, Add seasoning and mustard,onion and stock and mix well.
  3. Roll out pastry and cut into six circles17cm[6 3/4 ].
  4. Divide meat between pastry circles. Bring pastry over filling to form a half moon. Pinch or flute pastry edge. Stand upright on tray, Glaze with egg.
  5. Bake for 20 mins, Reduce oven thermostat to 350deg F and bake for a further 1 hours until firm and nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.69 Kcal (2264 kJ)
Calories from fat 205.8 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 265.23mg 88%
Sodium 900.01mg 38%
Potassium 1100.54mg 23%
Total Carbs 4.93g 2%
Sugars 2.22g 9%
Dietary Fiber 1.05g 4%
Protein 80.21g 160%
Vitamin C 3.5mg 6%
Iron 8.3mg 46%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 153.17 Kcal (641 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 35%
Cholesterol 75.14mg 88%
Sodium 254.96mg 38%
Potassium 311.77mg 23%
Total Carbs 1.4g 2%
Sugars 0.63g 9%
Dietary Fiber 0.3g 4%
Protein 22.72g 160%
Vitamin C 1mg 6%
Iron 2.4mg 46%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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