Main
Recipes
Course
Main Dishes
pork main dishes
Chilli Sausages With Roast Butternut Mash and Spiced Onions Recipe

Chilli Sausages With Roast Butternut Mash and Spiced Onions Recipe

Posted by

Rate It!

Chilli Sausages With Roast Butternut Mash and Spiced Onions

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 butternut squash
40 g butter
8 large thick herby sausages
peanut oil or other flavourless oil
3 tbsp sweet chili sauce
salt & freshly ground black pepper
2 medium onions
50 g butter
1/2 tsp cumin seed
1 tsp crushed dried chili pepper flakes

Directions:

Preheat oven to 200*C (400*F).Cut squash in half and scrape out the seeds and fibres, discarding them. Cut into four or six large pieces, depending on the size of the squash. Place them snugly, cut side down on a rimmed baking sheet. Slice the butter thinly and dot over the squash. Grind over some salt and pepper. Cover lightly with a sheet of foil and bake for 60 to 75 minutes until the flesh is tender, removing as soon as they are ready.
While the squash is roasting, peel onions and slice finely. Melt the butter for the onions in a shallow nonstick frying pan. Add the onions and cook until deep gold. Stir in the cumin seeds and crushed chilli flakes, cooking until the onions are spicily fragrant, about 20 minutes.
Put the sausages in a baking dish with a little oil and bake for 20 minutes, turning once, until golden brown. Add the chilli sauce, tossing the sausages to coat. Bake a further 10 minutes.
Scrape out the flesh of the roasted squash into a warm bowl. Mash with a fork, seasoning with salt and pepper as you go. Tip the onions on top of the mashed squash, sprinkle with the spiced onions. Serve with the hot sausages.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.29 Kcal (960 kJ)
Calories from fat	164.54 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Cholesterol	48.38mg	16%
Sodium	179.32mg	7%
Potassium	385.44mg	8%
Total Carbs	16.06g	5%
Sugars	5.03g	20%
Dietary Fiber	3.31g	13%
Protein	1.91g	4%
Vitamin C	21.2mg	35%
Vitamin A	0.9mg	31%
Iron	1mg	6%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	142.45 Kcal (596 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	28%
Cholesterol	30.05mg	16%
Sodium	111.4mg	7%
Potassium	239.46mg	8%
Total Carbs	9.98g	5%
Sugars	3.13g	20%
Dietary Fiber	2.05g	13%
Protein	1.19g	4%
Vitamin C	13.2mg	35%
Vitamin A	0.6mg	31%
Iron	0.6mg	6%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Chicken

Olive oil, Chicken breasts, cut up, Salt and pepper and 13 more..
Smoky Lentil Soup

Olive oil, Bacon, Onion, chopped, Garlic cloves, minced and 6 more..
Speedy Refried Beans

Olive oil, Garlic cloves, minced and 6 more..
Classic Lasagna With Meat Sauce, Tomatoes and Bechamel Sauce ( L

Olive oil, Ground veal, Salt, White onion, chopped finely and 26 more..
Spanish Inspired Spiced Almonds

Unsalted butter, Extra virgin olive oil, Blanched almonds and 10 more..
Beef-Potato Empanadas With Chimichuri Sauce

Olive oil, Ground beef and 18 more..
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish (Bobby Flay)

Olive oil, Beef, cut into 1/2-inch cubes and 24 more..
Spicy Egg, Meatball and Tomato Tagine (Kefta Mkaouara)

Olive oil, Free-range eggs and 15 more..
Butternut Squash and Bacon Bake

Butternut squash, Bacon , cut into fair sized slices and 3 more..
Casablanca Chicken and Rice (Zwt3 North Africa)

Butter, Olive oil, Chicken thighs, Salt, Onions, chopped and 11 more..