Directions:
- Directions.
- In a large resealable plastic bag, combine the first seven ingredients; mix well. Remove 1/3 cup for basting; cover and refrigerate. Add chicken to bag; seal and turn to coat. Chill for at least 2 hours. Drain and discard marinade from chicken. Grill, covered, skin side down, over medium heat for 20 minutes. Baste with some of the reserved marinade. Turn; grill 10 minutes longer or until the chicken juices run clear, basting frequently.
- Notes.
- This can be varied with different pieces of chicken (breasts, etc), and when the weather/time is un-cooperative, I've done these under the broiler, or even in a roasting dish with the sauce poured on top. So delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.8 Kcal (75 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 296.81mg | 12% | |
| Potassium | 36.78mg | 1% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 2% | |
|---|---|---|---|
| Sodium | 1371.36mg | 12% | |
| Potassium | 169.94mg | 1% | |
| Total Carbs | 8.07g | 1% | |
| Sugars | 0.55g | 0% | |
| Dietary Fiber | 2.11g | 2% | |
| Protein | 1.82g | 1% | |
| Vitamin C | 8.5mg | 3% | |
| Iron | 2mg | 2% | |
| Calcium | 93.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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