Chilli Prawns With Coriander Lemon Dipping Sauce Recipe

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Chilli Prawns With Coriander Lemon Dipping Sauce
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Ingredients:

Directions:

  1. Dressing: Combine all dressing ingredients, but reserve 1/2 the dressing in a seperate bowl (to use as the dipping sauce.).
  2. If prawns have haven't been deveined: cut down the back and pull out the black vein. You might need to rinse them.
  3. Place prawns in a large bowl with the remaining 1/2 of the dressing. Stir lightly and let marinade for no more than 5 minutes.
  4. Fry up prawns or put on the BBQ until pink, (about 2 minutes on each side).
  5. Serve the prawns with the dressing on the side (as a dipping sauce) or spooned over. Scatter over the chopped coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.38 Kcal (567 kJ)
Calories from fat 115.07 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 6.87mg 2%
Sodium 557.06mg 23%
Potassium 59.79mg 1%
Total Carbs 5.12g 2%
Sugars 1.24g 5%
Dietary Fiber 0.17g 1%
Protein 0.93g 2%
Vitamin C 10.1mg 17%
Iron 0.4mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 334.47 Kcal (1400 kJ)
Calories from fat 284.27 Kcal
% Daily Value*
Total Fat 31.59g 20%
Cholesterol 16.97mg 2%
Sodium 1376.24mg 23%
Potassium 147.72mg 1%
Total Carbs 12.65g 2%
Sugars 3.06g 5%
Dietary Fiber 0.42g 1%
Protein 2.29g 2%
Vitamin C 25.1mg 17%
Iron 1.1mg 2%
Calcium 36.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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