Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu Recipe

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Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu
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Ingredients
29
Count
Nutrition
1966
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients mentioned above Filling .
  2. Leave 1/4 of the mixture for the centre filling and make 18-20 balls out of the rest.
  3. Keep aside.
  4. I'll call this White mixture .
  5. Likewise, mix all the ingredients mentioned under Filling and make 18-20 tiny yellow paneer balls.
  6. Keep aside.
  7. I'll call this yellow mixture .
  8. Now, flatten the white mixture on your palm.
  9. Place the yellow mixture in the centre.
  10. Close the top and make smooth balls.
  11. Keep aside.
  12. Heat oil in a wok.
  13. Very gently, fry the above made balls till golden brown.
  14. Drain on clean kitchen paper towels and keep aside.
  15. Now, start with the gravy.
  16. For this, put the bay leaves in 4 teaspoons.
  17. Oil.
  18. Add the onion paste.
  19. Stir-fry till brown.
  20. Add ginger and garlic pastes.
  21. Stir-fry till the raw smell of the same leaves the mixture.
  22. Add tomatoes.
  23. Fry till the fat leaves the masala.
  24. Add salt, turmeric powder, corriander powder and red chilli powder.
  25. Add cream.
  26. Add water.
  27. Cook, uncovered, till half the water evaporates.
  28. Just before you serve, add the koftas (balls made earlier).
  29. Simmer on low flame for 5-7 minutes.
  30. Remove the koftas very gently so as to be careful that they do not break.
  31. Put the koftas in a serving bowl.
  32. Pour the gravy over the koftas.
  33. Sprinkle garam masala on top.
  34. Add a little cream on top (optional).
  35. Garnish with corriander leaves.
  36. Serve with hot steamed Basmati white rice for a wonderful lunch/dinner party.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1966.27 Kcal (8232 kJ)
Calories from fat 1555.44 Kcal
% Daily Value*
Total Fat 172.83g 266%
Cholesterol 1.39mg 0%
Sodium 913.71mg 38%
Potassium 2209.2mg 47%
Total Carbs 71.39g 24%
Sugars 18.08g 72%
Dietary Fiber 33.73g 135%
Protein 69.83g 140%
Vitamin C 30.8mg 51%
Iron 10mg 56%
Calcium 788.4mg 79%
Amount Per 100 g
Calories 389.28 Kcal (1630 kJ)
Calories from fat 307.95 Kcal
% Daily Value*
Total Fat 34.22g 266%
Cholesterol 0.27mg 0%
Sodium 180.9mg 38%
Potassium 437.38mg 47%
Total Carbs 14.13g 24%
Sugars 3.58g 72%
Dietary Fiber 6.68g 135%
Protein 13.82g 140%
Vitamin C 6.1mg 51%
Iron 2mg 56%
Calcium 156.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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