Directions:
- Combine flour, oil, lemon zest, chilli and enough water to bind (best to add the water slowly to make sure you don't go overboard, but you can always throw in some extra flour if it gets too sticky).
- Take half the mixture and roll into a ball.
- Dust a chopping board with flour and roll the dough mixture flat.
- Cook in a hot skillet / frying pan for 1-2 minutes on each side.
- Repeat process with remaining mixture to make second flatbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.9 Kcal (1582 kJ) | ||
| Calories from fat | 154.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Sodium | 1102.36mg | 46% | |
| Potassium | 185.67mg | 4% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.7mg | 21% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 332.37 Kcal (1392 kJ) | ||
| Calories from fat | 135.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 26% | |
|---|---|---|---|
| Sodium | 969.53mg | 46% | |
| Potassium | 163.3mg | 4% | |
| Total Carbs | 45.04g | 17% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 6.21g | 28% | |
| Protein | 5.84g | 13% | |
| Vitamin C | 13.5mg | 26% | |
| Iron | 3.3mg | 21% | |
| Calcium | 137.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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