Roasted Red Pepper Hummus Recipe

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Ingredients

Count

Nutrition

2485

Calories

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Ingredients:

Serving

14 oz chickpeas
2 oz tahini
2 oz olive oil
2 oz lemon
1 tbsp garlic
1 tbsp cold water
1 dash salt and pepper
3 roasted red peppers

Directions:

Blend Chickpeas, Olive Oil, Tahini and Lemon together.
Add cold water, garlic, seasonings and blend until even.
Add 3 Roasted Red Peppers from jar and blend until even.
Pour into container with tight lid and allow to sit in fridge for at least 4 hours for flavours to set up!
Pour onto plate and serve with warm Naan bread or veggies. Also makes a great sandwich spread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2484.66 Kcal (10403 kJ)
Calories from fat	1031.56 Kcal
		% Daily Value*
Total Fat	114.62g	176%
Sodium	460.55mg	19%
Potassium	4050.41mg	86%
Total Carbs	264.95g	88%
Sugars	56.24g	225%
Dietary Fiber	51.96g	208%
Protein	98.03g	196%
Vitamin C	387.7mg	646%
Iron	112.8mg	627%
Calcium	304.5mg	30%

Amount Per 100 g
Calories	261.38 Kcal (1094 kJ)
Calories from fat	108.52 Kcal
		% Daily Value*
Total Fat	12.06g	176%
Sodium	48.45mg	19%
Potassium	426.09mg	86%
Total Carbs	27.87g	88%
Sugars	5.92g	225%
Dietary Fiber	5.47g	208%
Protein	10.31g	196%
Vitamin C	40.8mg	646%
Iron	11.9mg	627%
Calcium	32mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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