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Chilli Butternut Squash (Pumpkin) With Quinoa Recipe

Chilli Butternut Squash (Pumpkin) With Quinoa Recipe

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Chilli Butternut Squash (Pumpkin) With Quinoa

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Ingredients:

Serving

1 small onion
2 garlic cloves
1 tbsp vegetable oil
1 tsp chili powder , mild if you're not keen on spicy food hot if you are, i've also used fresh chilli
1 (1 kg) butternut squash ( pumpkin)
100 g quinoa
2 (400 g) cans chopped tomatoes
1 (400 g) can red kidney beans
1 bunch fresh cilantro, chopped ( coriander)

Directions:

Wash the quinoa and then soak in cold water for 10 minutes.
Peel and cube the butternut.
Chop the onion finely, crush the garlic, and fry both until soft (approx. 5 –- 8 minutes).
Add the chilli, cook for a further minute.
Add the butternut, quinoa and tomatoes to the mixture and leave to simmer for about 20 - 30 minutes; if you are using a different kind of pumpkin it may take a little longer to cook. Test the butternut and quinoa, cook longer if necessary. The sauce should be thickening a little by this stage.
Add the beans and stir in, allow to heat through for a few minutes.
Chop the coriander and stir in, reserving a little to garnish the dish with.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.01 Kcal (1030 kJ)
Calories from fat	45.16 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Sodium	23.59mg	1%
Potassium	1072.95mg	23%
Total Carbs	48.6g	16%
Sugars	5.79g	23%
Dietary Fiber	7.43g	30%
Protein	6.43g	13%
Vitamin C	54.4mg	91%
Vitamin A	2.5mg	84%
Iron	3.9mg	22%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Sodium	7.88mg	1%
Potassium	358.39mg	23%
Total Carbs	16.23g	16%
Sugars	1.93g	23%
Dietary Fiber	2.48g	30%
Protein	2.15g	13%
Vitamin C	18.2mg	91%
Vitamin A	0.8mg	84%
Iron	1.3mg	22%
Calcium	47.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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