Directions:
- Preheat the oven to 200C/400F.
- Remove the outer skin from the onions.
- Trim the tops and cut off the roots so that they stand level.
- Make deep cuts to form a star shape in the top of each onion.
- Beat the chilli into the soft margarine with a round-ended knife and press the mixture into the cuts on each onion.
- Place in a greased ovenproof dish, cover with foil and bake in the pre-heated oven for 40?
- 45 minutes basting several times during cooking.
- Test with the point of a knife to ensure that the onions are tender.
- Drizzle with a little balsamic vinegar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.9 Kcal (297 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 139.39mg | 3% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 153.36mg | 3% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 4.52g | 16% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 25.7mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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