Chilli and Coconut Salsa Recipe

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Chilli and Coconut Salsa
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Ingredients
7
Count
Nutrition
188
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove flesh from coconut, and grate. Place in medium sized bowl.
  2. Cut skin away from pineapple and finely chop, add to coconut.
  3. De-seed the chillies and finely chop. Add to coconut-pineapple mixture.
  4. Chop lemongrass very finely. Add to mixture.
  5. Stir in remaining ingredients and stir to combine all ingredients.
  6. Place in serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.11 Kcal (788 kJ)
Calories from fat 147.59 Kcal
% Daily Value*
Total Fat 16.4g 25%
Sodium 157.04mg 7%
Potassium 239.07mg 5%
Total Carbs 9.21g 3%
Sugars 4.03g 16%
Dietary Fiber 4.77g 19%
Protein 1.85g 4%
Vitamin C 31.7mg 53%
Iron 1.3mg 7%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 260.01 Kcal (1089 kJ)
Calories from fat 203.99 Kcal
% Daily Value*
Total Fat 22.67g 25%
Sodium 217.05mg 7%
Potassium 330.44mg 5%
Total Carbs 12.73g 3%
Sugars 5.57g 16%
Dietary Fiber 6.59g 19%
Protein 2.55g 4%
Vitamin C 43.8mg 53%
Iron 1.8mg 7%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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