 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Watermelon is a lycopene star 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness. Ingredients:
6 pounds yellow or red seedless watermelon, diced (9 cups) |
2 tablespoons chopped fresh mint |
1 tablespoon sugar |
2 tablespoons fresh lemon juice |
1 cup lightly sweet white wine (such as riesling) or 3/4 cup water mixed with 1/4 cup sugar |
1 teaspoon chopped ginger |
8 teaspoons crumbled feta |
1/4 cup sparkling wine (or sparkling water) |
Directions:
1. Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.
2. Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein Nutritional analysis provided by Self
|
|