Chilled Salmon With Pasta and Asparagus Recipe

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Chilled Salmon With Pasta and Asparagus
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Ingredients
11
Count
Nutrition
323
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 8 (4 oz) salmon fillets
  • 2 cups frozen asparagus, thawed and cut into 1-inch pieces (or fresh asparagus steamed until crisp-tender, cut into 1-inch pieces)
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 tbsp fresh dill
  • 1/4 tsp salt

Directions:

  1. Cook pasta according to package directions, but do not add salt. Drain pasta in a colander. Place pasta in large bowl; toss with oil. Cool to room temperature.
  2. In a large skillet, place salmon in enough water to cover. Add lemon slices and bay leaf. Cook salmon over medium heat until opaque and fish flakes easily with a fork, 15 minutes. Place salmon on a plate, reserving 1/4 cup of poaching liquid. Cover with plastic wrap; chill completely.
  3. Meanwhile, prepare dressing. In a small bowl, combine mayonnaise, sour cream, reserved poaching liquid, lemon juice, dill and salt.
  4. Combine pasta, asparagus and 1 cup of dressing. Toss to coat. Spoon pasta mixture onto serving plates. Place salmon on top of pasta. Spoon remaining dressing over salmon. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.37 Kcal (1354 kJ)
Calories from fat 250.26 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 34.65mg 12%
Sodium 293.83mg 12%
Potassium 327.39mg 7%
Total Carbs 7.97g 3%
Sugars 1.28g 5%
Dietary Fiber 2.43g 10%
Protein 10.32g 21%
Vitamin C 21.9mg 37%
Iron 0.6mg 4%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 180.01 Kcal (754 kJ)
Calories from fat 139.31 Kcal
% Daily Value*
Total Fat 15.48g 43%
Cholesterol 19.29mg 12%
Sodium 163.57mg 12%
Potassium 182.25mg 7%
Total Carbs 4.44g 3%
Sugars 0.71g 5%
Dietary Fiber 1.35g 10%
Protein 5.75g 21%
Vitamin C 12.2mg 37%
Iron 0.4mg 4%
Calcium 33.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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